As the public is becoming richer, people are more health awake today. In term of drink, green tea is treated as the healthiest drink as it is not only has the rehydrate effect, but it is also flavonoid rich that can save our body against heart attack.

Experimentation on green tea drinkers illustrate that they are significantly little vulnerable to a lot of diseases, from bacteria infection to chronic degenerative condition like stroke, cancer, heart disease and osteoporosis.

Study shows that green tea has extremely high level of flavonoids (antioxidant) which consist of catechins and their derivatives. Antioxidant is the biological event that prevents the oxidation which will yield highly reactive free radicals. Flavonoids substance consists of larger than 1/3 of the green tea dry weight. Epigallocatechin-3-gallate (EGCG) is the most prolific catechin in all green tea. It has the greatest antioxidant activity of all green tea's catechins and hence is thought to play the most paramount role in the green tea's anticancer and antioxidant effect. Green tea EGCG is so abundant that a cup of green tea might have 20-35mg of it.

In our arteries, there is a one cell thick lining that behaves as the interface between the bloodstream and the wall of the artery where blood plaques may form, this is known as arterial endothelium. When heart disease happens, a type of enzyme will spur the production of free radicals in the artery endothelium, thus increases the level of free radicals in arteries intensely. Green tea EGCG will inhibit the enzymes required in the production of the free radicals and thus shields the endothelium from injured by free radical. Because of this green tea is acting a pivotal role in controlling cardiovascular disease.

EGCG also helps in halting the death of heart muscle cells after ischemia/reperfusion injury, by preventing the stimulation of inflammation compounds (STAT-1) that will induce oxidative injury which kills cardiovascular cell in reperfusion injury.

Moreover, cancer cells require enzyme dihydrofolate reductase (DHFR) to make DNA and spread. EGCG will interfere with the DHFR and is effectively obstructing the spread of cancer cells.

Furthermore, EGCG manage to also hasten the recovery of injured heart cells, and thus allowing speedy healing of tissues and attenuating organs injury.

In conclusion, green tea EGCG has wonderful benefit in helping heart disease curbing as well as in heart attack damage recovery. Therefore for those who are suffering from heart disease and those who are health sensitive, green tea is the most suitable choice of beverage for them. Having few cups of green tea, primarily decaf green tea a day instead of decaffeinated coffee will doubtlessly ensure our long term health.

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