A stress management plan won't necessarily require a lot of time and energy. Many times it is just setting a commitment to reduce the amount of stress that you experienced, if you take a few small, but meaningful, steps toward improving your present health and well-being.

The best place to begin your stress management plan is by identifying 5 activities that you choose and love participating in. These might be anything from reading a good book, to taking a long walk on the beach.

When you have hobbies that you just enjoy spending time on, be sure to include these as part of your list. Other choices may very well be things you have always wanted to do, but never got around to, or things that you used to enjoy, but haven't had any time for lately.

The only one stipulation is that these are activities that are not linked to work, or another cause of stress on your life.

Make a list of at least 2 things that you almost always do, that you probably shouldn't be doing, or can live without doing. This list can include items like bringing work home from your office, doing your teenagers laundry, cooking huge meals during the week, after working all day etc...

Most are stuff that will not likely cause the world to fall apart, if you stop doing them.

Do a list with a minimum of 2 things that you probably should have done by now, but didn't. Stuff you are actually postponing, or problems you have not been dealing with directly.

If you have been meaning to call your insurance professional for the past few weeks, but haven't, if you have been making plans for dusting the cob-webs on the front entry way for a month, but haven't, write those activities down.

At this point your 3 lists will now become a goal sheet. Your stress management plan will appear this way

This week I will

-Spend at the very least 15 minutes each day doing one thing I enjoy. (List the 5 things you wrote earlier under this section.)

-Eliminate 2 needless tasks from my list of things you can do. (List the 2 things that you wrote earlier under this section.)

-Deal with 2 things that you have been putting off for a while. (List the 2 things that your wrote previous under this section.)

Once the body has relaxed and has de-stressed, that is the time when your mind and body can function at its most effective levels, enabling you to work better and longer. The essence of a stress management plan is after all giving your self time to stop and relax.

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