If you suffer from bothering heel pain, odds are you are suffering from plantar fasciitis. This is the most common cause of heel pain there is. So what on earth is plantar fasciitis? Our feet have a ligament called the plantar fascia that connects the heel bone to the toes. It also provides support to the arch of your foot so if this ligament gets strained in any form or manner, it becomes weak and can become sore and painful.

Plantar fasciitis usually occurs in folks who are grown-up. It can happen to people who are avid runners or those who are fat, regardless of their age. The pain usually comes on slowly. It normally only affects one foot, but it can take place in both feet simultaneously. When this happens and you are in the Baltimore area you are advised to see a Baltimore podiatrist.

Straining of the plantar fascia ligament is the reason. If it is strained repeatedly, the ligament can get small tears. It is the tears that cause the pain and inflammation. There are a few things that can lead to this strain in the first place.

Plantar Fasciitis may have developed because you have a habit towards pronation. What this means is that your feet roll in when you walk. If you have either high arches or flat feet this may put strain on the ligament. If you spend a lot of time on your feet, either standing up, jogging, or walking, this too can have an effect.

If you wear ill-fitting shoes or shoes without sufficient support, you may suffer from this condition. Having stretched calf muscles or Achilles tendons can put strain on the ligament. The main symptoms are rigidity and pain in the heel which is perhaps worse when you first get out of bed in the morning or get up after a long period of sitting down. The pain may alleviate after taking your first few steps, but it most likely will hurt more during the day.

Initially, you may be able to self-treat your plantar fasciitis without consulting a foot physician. Here are some of the things you can do to help your foot heel. Cut back on the things that make your foot feel painful and let it relax. Staying away from hard surfaces is always advisable.

Icing your heel will help with the swelling as well as the pain, as will taking something such as ibuprofen or naproxen. Calf stretches and stretching out your foot by pulling it back with the aid of a towel should be done numerous times a day, particularly in the morning time. Shoes with sufficient arch support can help, plus adding shoe inserts to both shoes.

If you are in Baltimore and the foot pain persists for 6 months or more even after applying all these things, it may be time to see a Baltimore foot doctor. There is a relatively new remedy for plantar fasciitis called Extracorporeal Shock Wave Therapy. ESWT releases sound waves to the heel area, which leads to new blood circulation to the strained or torn ligament. This procedure is safe and needs three or four sessions to be effective .

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